This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

November is Alzheimer’s Awareness Month, a time to spotlight the growing impact of the disease across the United States and ...

MICHELLE McManus showed off her incredible 9st weight loss last night at The Fifth Step premiere in Edinburgh. The ...

The Pop Idol winner, 44, previously admitted she thought ‘exercise was the enemy’ and didn’t know how to kickstart her body ...

Ellie Olds’ trophy cabinet contains an Acorn Award and a Catey, both in recognition of her sensitive and level-headed ...

Autumn is shedding season, your cat is restless, and your rugs keep paying the price for mysterious retches at dawn. Across ...

If you’re considering All on X dental implants, it’s vital to determine if you meet the criteria for this advanced procedure.

It's been a heck of a year in academia. This podcast miniseries, in partnership with WNYC's On The Media, examines the moral calculus universities face in dealings with the Trump administration.

Data from Staten Island reveals a clear correlation between economic hardship and chronic health conditions: ZIP codes with higher percentages of residents receiving SNAP benefits tend to have ...

They lick, they swallow, then they cough it back up. Hairballs turn cosy homes into crime scenes every autumn. The ritual ...