In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

This week's featured SPCA pets include Bishop and Izzy, two exuberent pups, and Heather and Silver Fox, a couple of super ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...