Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Union Home Minister Amit Shah on Wednesday hit back at Congress leader Rahul Gandhi over his remarks targeting Prime Minister ...

Gale doesn’t care how cliche or “woo-woo” it may sound, but she truly believes that music chose her. Ever since childhood, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Officially tapped People Magazine's 'Sexiest Man Alive' 2025, British actor Jonathan Bailey consistently gives the people ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...