More family members and seniors are considering in-home care as a superior option to traditional nursing home facilities.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...