Walking, cycling and swimming are the best exercises for combating arthritis, research shows. Experts analysed 217 clinical trials to identify the best exercises to tackle the painful condition.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Energize your morning with this 10-minute power yoga flow. A great full body stretch that strengthens your core, legs and shoulders. Best for intermediate students, beginners welcome! Don’t expect ...

The Election Commission of India’s (ECI) completion of the Special Intensive Revision (SIR) of electoral rolls in Bihar, brings the final tally to 7.42 crore electors, a significant drop from the 7.89 ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

A construction project for a new York Suburban Intermediate School is awaiting approval from township supervisors. The plan merges two elementary schools into a new building for third through fifth ...

Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas' experience gives him expertise in a ...

President Trump's tariffs have increased costs and disrupted global supply chains, leading to inflation and economic uncertainty. Major companies like Apple and John Deere are shifting sourcing and ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

Like many a ’90s trend, Rollerblading (also known as inline-skating) has experienced something of a comeback over the past few years. Not to be confused with roller-skating, Rollerblading requires ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...