What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...
When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...
Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...
The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online ...
Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute. Another thing to add to your list? Exergaming. Exergames can have a broad array ...
Health on MSN
Your Fitness Tracker Might Be Making You Extra Anxious. Here Are 4 Signs You Need a Break
Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your health, such as heart rate, sleep patterns, and daily step count. However, obsessing over the metrics can ...
Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...
COALINGA, Calif. (KFSN) -- Coalinga High School is aiming to put student health front and center with its Wellness Center. In the heart of Coalinga High's campus is an open door for students. The ...
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