Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Determining your personal withdrawal strategy is all about looking at historical data and what's worked for others in the ...

When an exam is coming up, many students focus on memorizing vocab and skimming textbooks even if that isn't the best way to ...

A groundbreaking UCL study reveals that your heart holds a lifelong memory of blood pressure. Even mild midlife elevations ...

EMS providers say they need more funding to survive. Berks officials are responding with proposed taxes and membership fees.

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

Researchers at Laurentian University are reading French books to preschoolers this month to determine the best ways to teach them new words.

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Many of us will have experienced our pasta disintegrating into a beige mush – particularly for gluten-free alternatives. So, ...

Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health. Walnuts offer omega-3 fatty ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...