Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

A significant number of men use supplements sourced locally or through the internet whose quality is not assured and may not ...

Tired and run-down? This is the one supplement you need this flu season - It’s the wonder vitamin which everyone should be ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Did you know 80 per cent of the body’s immune system lives in the gut? How to optimise yours and avoid winter bugs.

We all want that naturally lit-from-within glow and healthy, bouncy hair that looks like it’s straight out of an old-school ...

OWASP has released a revised version of its Top 10 list of critical risks to web applications, adding two new categories.