Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.

Made from the bark of a cinnamon tree, the common baking spice is chock full of vitamins and minerals. It has iron, magnesium ...

To reap the benefits of alfalfa for your hair, you can either consume it as supplements or use topical applications like ...

With the first breath of winter, brands are scurrying to repackage chyawanprash from a herbal tonic to a healthcare ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

With colon cancer on the rise in young adults, a US-based gastroenterologist recommended 6 snacks that can help fight the ...