New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.