New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Understanding the physical and fitness advantages of incorporating squats into your workout regimen. Chainsaw recalled ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general ...

It’s no surprise that climbers flock to the area year after year to enjoy the geological wonders Utah has to offer.

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

Footnote: In any debate on the expansion of state power, the elephant in the room has been the sustained onslaught on the ...

Sea moss is a red seaweed, scientifically known as Chondrus crispus or Irish moss, which has long been used in the Caribbean ...