Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

When you wake up in the morning, do you feel like your tummy is more bloated? Bloating is a common, and very uncomfortable, digestive system response, especially in mid-life, that can be triggered by ...

After sharing a few awkward horror stories of hookups gone wrong, she assured us all that once you try this little move with ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

We love a good glow-up. Whether it’s our favourite celeb’s “post-baby bounce-back” or an influencer’s body transformation reveal, we’re quick to double-tap the flat stomachs and hourglass curves. The ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

The next time you swipe on your favourite lipstick, you might find yourself wondering if that pop of colour carries hidden ...

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Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...