As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

Conestoga College president John Tibbits will appear before the standing committee on citizenship and immigration on Thursday. The committee is reviewing Canada’s immigration and citizenship laws, ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

The US Centers for Disease Control and Prevention signed off on a recommendation that patients must consult a health care provider to get a Covid-19 vaccine, although they don’t necessarily need a ...

Metabolic tests can be helpful baselines to assess your risk of developing all sorts of conditions, including heart disease. One, in particular, is picking up steam in wellness circles lately as the ...

Stephen Colbert’s days behind the desk at CBS’s The Late Show With Stephen Colbert are winding down, but the host isn’t slowing down as he just landed a new gig. Colbert has been tapped to voice the ...