Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
Fit_bymary on MSN
Burn Belly Fat FAST! Standing HIIT Abs with Weights (No Floor Work!)
Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
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