Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

If you’re a last-minute shopper and you’re wondering what to gift your wife or girlfriend on Valentine’s Day, then you’ve landed on the right page! Read on to explore the top 10+ Valentine’s Day 2025 ...

Developed by Joseph Pilates in the early 20th century, the low-impact practice of Pilates we know and love today was first called "contrology". It was created as a means of physical rehabilitation and ...

The city of Alwar in Rajasthan, India, holds a special place not only for its grand forts and serene lakes but also for its ...

Two former musicians, now based abroad, met up recently, in the Philippines, and enjoyed their role as performers. Arith Ratnawibhushana , from Australia, is now a Hotelier, while Anton Goonetilleke, ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

In contrast to "hard" or technical skills that are applicable to specific roles — like coding, data analysis or social media management — soft skills are transferable abilities that can be utilized in ...

By Panduka Karunanayake Professor in the Department of Clinical Medicine and former Director, Staff Development Centre, University of Colombo (The 34th J.E. Jayasuriya Memorial Lecture14 February 2025 ...

As Valentine's Day approaches, skip the traditional chocolates and flowers in favor of gifts that promote wellness, better ...

Company has reported net profit after tax of Rs .65 Crore in latest quarter.The company’s top management includes Dr.Ramachandra Rao Nemani, Mr.V Bala Subramanyam, Mr.Lakshminarayana Bolisetty, ...