The Valley Girl look lay dormant. But fast forward twenty years, and there’s light at the end of the tunnel thanks to Addison ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

The Bala bangles are a great addition to anyone's work out routine -- they can be put on your wrists or ankles and can be worn to different fitness classes like pilates, yoga, core training or ...

bala 1 Pound Bangles in Charcoal. bala 1 Pound Bangles in Charcoal. Add a constant but comfortable resistance to your workout with bala's 1 Pound Bangles. Unlike traditional dumbbells, these weights ...

401 Move Fitness boutique Pilates studio gives major chic-city vibes. The sleek, modern space is decked out with Alo blocks, Bala bangles, and all the top-of-the-line pilates gadgets you could dream ...

Her airy home in Brentwood is just a few blocks from where the Bangles were born, on a cool evening in early 1981 in her parents’ garage. “It’s an overused word, but we were organic,” the ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...