There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
Bicycling on MSN
Don't Let a Weak Core Hold You Back—These Dumbbell Exercises Can Help Power Your Rides
How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.
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