GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger nails and better sleep. (Plus, some of them make your morning coffee taste ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

Chamomile is another herb famous for its relaxing effects. It contains antioxidants that may bind to certain receptors in ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...