That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

The Prince of Wales comes from a history of rigorous military training and a myriad of sports, including rowing, swimming and ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

With the closure and demolition of the Pine Ridge Mall, many longtime “Mall Walkers” have found themselves without a familiar place to gather, exercise, and socialize. Now, a local business is ...

The popular app, Simple, says that 'the easiest way to lose fat isn't cutting calories - it's walking - and you can forget the 10k step rule'.

Paul Gilfeather A young Frank on the left representing Scotland in a boxing match in the 1960s He needed a career so he gave ...

The iconic red and blue signage of World Thrift on North Dixie Highway serves as a beacon for the savvy shopper, much like a lighthouse guiding ships to safe harbor—except in this case, the ships are ...

This is the Disneyland of discounts, the Taj Mahal of thrift, the Colosseum of cost-cutting—except instead of gladiators fighting lions, it’s you wrestling with the decision of whether you really need ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The decision to claim Social Security is one of the most important financial choices you’ll ever make. The reason is that ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...