Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

The popular app, Simple, says that 'the easiest way to lose fat isn't cutting calories - it's walking - and you can forget the 10k step rule'.

Hollywood is going back to basics! From Chris Hemsworth’s Thor training to Henry Cavill’s Superman workouts and Brie Larson’s Captain Marvel lifts — discover why stars are ditching modern fitness fads ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...