Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch to Energize & Activate

Awaken your body and mind with this 10-minute morning yoga stretch. Gentle yet activating movements boost circulation, ...
Yoga with Kassandra on MSN

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...