One country's diet 'can lower chance of heart disease and boost immune system' — not Mediterranean
The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...
Live Surrey M25 updates as section of motorway to be fully closed between Wisley and Reigate
A diversion route has been put in place and the motorists should follow Square signs via the A3 to Tolworth, then south via ...
The care service that doesn't make you choose between your health and your pet
Unfortunately, traditional care home settings don't often allow pets, meaning pet owners have to be separated from their ...
'I'm a neuroscientist – adding one ingredient to coffee will prevent ageing'
Robert Love is a neuroscientist who often shares health advice online. In a recent video, he claimed adding a simple ...
15-minute routine could stop you catching the flu this winter
Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...
Neurologist shares one thing to 'never' ignore for better health during winter
Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...
Simple 20 minute method helps you feel like you've slept for hours even when you haven't
If you've not slept it can be hard to feel energised enough to fulfil your commitments. But one woman has shared a simple ...
'We're sleep experts – these three easy tricks will help you drop off quicker'
Writing things down, a simple breathing technique or even tweaking the temperature could be the key to you getting better ...
X-rays 'to be safer' thanks to new detector technology, say scientists
Saudi researchers claim the innovative technology is a "promising" approach to creating foldable, safer, and more sensitive ...
Breakfast item that gives gut health a boost with extra fibre is 'so easy' to make
Breakfast dishes filled with fibre are easy to make according to this TikTok recipe creator, whose stewed apples has taken ...
'I was diagnosed with colorectal cancer in my 30s – and ignored four key signs'
Lindsey Jayn uses her TikTok profile to open up about life and how she was diagnosed with cancer. She recently shared the common signs she missed during the early stages ...
30-minute exercise burns 450 calories and saves £600, expert says
"If your main goal is to burn calories, going to the gym and using the equipment there might not always be the most efficient choice. According to Harvard Health Medical School, a 30-minute weight ...