If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Not everyone has access to marijuana to help them sleep – good news, hemp is available. It’s estimated 50 to 70 million Canadian and American adults experience sleep disorders or disturbances, and ...

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...