People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

Nuts are often considered a healthy snack, but many people worry that eating them can lead to weight gain. This concern stems ...

Poor sleep significantly impacts metabolism, appetite, and energy levels, leading to weight gain.

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health, ...

Scientists have uncovered new clues about why soybean oil, the most widely consumed cooking oil in the U.S., contributes to significant weight gain in mice.