Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Learn how to engage all of your small stabilizer muscles by hopping on an unstable surface, using balance boards for pelvic floor strength. For those uninitiated, the pelvic floor is the sling of ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...