Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality.Here to show us how it’s done is Shelia Magalhaes, ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...