Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest Free ResourceBest for Stress ManagementBest for Tracking Sleep HabitsBest for White Noise and Sleep SoundsSee more (12) According to the ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself.

Tracking how your blood sugar affects your sleep, and vice versa, will be easier for January, Veri and Supersapien users. Jessica was a writer on the Wellness team, with a focus on health technology, ...

Then I tried Sleep as Android, an alarm app with a reputation for being strict. It promised to track my sleep cycles and wake ...

The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Technology has enhanced the medical field in countless ways and the area of sleep medicine is no exception. Sarah Cordova, a Banner Health sleep medicine specialist, says that apps — whether they are ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

Apple didn’t specify availability during its launch event, but its new sleep monitoring tech and hypertension notifications ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. <br /> Before joining AP, she used to write for prominent ...