Eating a balanced diet rich in fruits, vegetables and whole grains can positively impact your mood. Incorporating omega-3 ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that ...

In fact, the self-compassion group actually decreased in depression. Similarly, in a recent study (currently under review), we taught Mindful Self-Compassion for Teens to transgender and ...

Depression is a well known and treatable condition, but it is something that is chronic and it can take time to find the right approach. If you want to see improvement in your depression in 2025 then ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...

Loving someone with depression can be tough. You may have curtailed social activities. You may have taken on more home responsibilities. Finances may have suffered if your partner's depression is ...

In the quiet moments when your mind drifts—about 30 to 50 percent of waking hours—the real epiphanies strike. Not when highlighting passages in a self-help book or diligently absorbing advice. Change ...