Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many nutrients fruit offers by choosing from the ones with lower amounts of acid.

Medically reviewed by Robert Burakoff, MD The GERD diet encourages simple changes to reduce reflux, like eating smaller, more ...

If you're still dealing with reflux despite doing "everything right", hydration habits might be one of the missing pieces,' ...