While protein needs vary depending on activity level, age and goals, most research aligns with the International Society of ...

University of Delaware molecular biologist Mona Batish (right), an associate professor of medical and molecular sciences, and doctoral candidate Brigette Romero (left) and their collaborators have ...

Muscle development after 60 can be more difficult. However, combining exercise and increased protein intake can help. Learn more here.

The machine learning model, trained to distinguish between stem cells and adult muscle cells, created a real-time quantitative index that gives a numerical score to each individual cell, based on ...

Further, they discovered that a particular circular RNA involved in muscle development, called circular RNA nuclear factor IX (circNFIX), may be partly responsible for this phenomenon.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.