Inactivity can significantly restrict lymph flow, and lead to a build-up of waste and toxins believed to play a role in inflammation and disease.

This means exercise. According to "The Human Body Explained" (Phillip Whitfield, editor, Henry Holt, 1995, $40), "During exercise the rate of lymph flow increases up to 15 times." ...

Simply walking, stretching, or doing light exercise can dramatically improve lymphatic flow throughout your body. Staying well-hydrated supports proper lymph fluid formation and flow.

Then you and your lymph system can glow with the flow. Move your body, move lymph fluid. Exercises such as yoga and rebounding (jumping) help move the fluid up from your lower body to your chest.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us ...

Vitamins work best when teamed with habits that naturally support lymphatic flow. Gentle movement, like a 20-minute walk or yoga flow, pumps lymph through your body, amplifying the benefits of ...

This means exercise. According to “The Human Body Explained,” (Phillip Whitfield, editor, Henry Holt, $40), “During exercise the rate of lymph flow increases up to 15 times.” ...

A new randomized trial found that exercise did not prevent lymphedema in breast cancer patients, although adherence was poor.