When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.

But yogurt whey does not have to be limited to being a yogurt substitute. “Anywhere you use water, buttermilk, or milk, I would try experimenting with whey in a 1:1 ratio.

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it.

Huge volumes of whey go to waste. We could do much more with this nutrient-rich liquid "We found cheesemakers knew what waste whey could be used for but were put off by practical challenges" ...

Thus she explores whey-brined pork chops and pulled pork with whey-caramel barbecue sauce, kimchi and sauerkraut fermented with whey and breakfast quick breads that use whey, including fluffy ...

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

Whey protein is a popular supplement but how safe is it for you? Registered dietician Abbey Sharp explains.

Whey protein contains compounds that can influence hormones, sebum (oil) production, and inflammation—three factors that play a role in acne development.