Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

Here’s How to Start a Solid Routine A new study suggests walking may add five extra years to your life. Here's why, plus how to get started with a walking routine. Photo: Getty Images/ wera ...

Korean beauty has taken the world by storm with its effectiveness and gentleness. If you're new to K-Beauty, here's how to ...

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

While kids are out of school for the summer, their daily routines are often disrupted. But in just a few weeks many of us will need to get back into the swing of things.

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.