A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research. Six women between the ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

You may have heard of NAD plus supplements on social media recently. They're currently seeing a rise in popularity thanks to claims that they can "reverse" the aging process. But how true is that? NAD ...

NAD plus supplements are gaining attention on social media thanks to a claim that they "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is responsible for ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...