“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

The post Slapping That Snooze Button To Get Just A Few More Minutes Of Sleep Is A Bad Idea, But Most People Keep Doing It ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...