Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— compound lifts in your strength training arsenal. But one thing you shouldn't ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...