“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study ...

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of the gym. You’ll need access to a well-stocked gym to perform most of the ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu ...

It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...

As we age, muscle mass naturally declines, accelerating after age 50. This can lead to decreased endurance, strength, and flexibility, all of which are important for daily functions like balance, ...