When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Plus the best way to get your blood pumping, according to brain health experts.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no matter your age. Neurologists share tips on the best brain-healthy ...

While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.

And the protection for your brain applies no matter how intense your exercise is, “highlighting the importance of regular movement in promoting mental health,” said lead study author Dr. Jia ...

Thanks, in part, to the brain’s neuroplasticity and ability to adapt when under pressure. New research suggests even people with a lower subjective exercise tolerance can develop a degree of mental ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

To stay sharper while aging, get active, challenge your brain, and eat healthy It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.