Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

What is good posture? Good posture refers to how the body is positioned to improve its structure and mechanics, while reducing unnecessary stress on the joints and muscles. Good posture is when a ...

How to improve posture What causes bad posture? A "lack of movement" is often the cause of posture issues, according to Hirst.

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved ...

By 40, many men develop forward flex head posture from the impacts of daily life—like prolonged sitting or smartphone use. In turn, this strains the cervical spine and trapezius.

In this video, discover how to enhance your yoga practice by combining flexibility and strength with a challenging pose: leg ...

Whether you want to switch from being a back sleeper to a side sleeper or the other way around, here’s some expert advice on how to change sleep positions.

What you can do about back pain — and when posture matters O’Sullivan says that being inactive, sedentary, stressed, sleeping poorly, suffering from mental health issues, smoking and being ...