We can’t control the waves of thoughts and emotions that we experience, but we can learn to surf them.

A new study finds a simple three-minute intervention can have a surprisingly big effect on everyday emotional intelligence.

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It ...

So I developed eight practices—not to control my emotions, but to create space to remain human within them. They’re not secrets, and they’re not steps. They’re invitations.

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

4 ways leaders can gain better control emotions at work A leader who can control emotions distinguishes between under-sharing and oversharing by demonstrating selective vulnerability.

New research suggests that acute stress may impair key brain functions involved in managing emotions -- particularly in people living with 'distress disorders' such as depression ...