Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Have trouble sleeping, or getting to sleep in the first place? You’ve no doubt heard of white noise machines, but know it ...

Receiving adequate sleep is usually the key to success. However, depending on your lifestyle, you may not need the whole 8 hours of rest that is usually recommended. Sleep plays a vital role in good ...

DETROIT – We spend about a third of our lives sleeping, often in the same position for hours at a time. So, it should come as no surprise that the position you are in can have an impact on your health ...

Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be. Now, scientists have revealed which countries are getting the most ...