“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

That’s 1 rep. Why it's effective: A go-to move in physical therapy and strength programs, the bird-dog targets your core and back muscles to help stabilize the spine and protect against injury.

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

While muscle imbalance does not always cause pain in the short term, experts say it’s important to focus on strengthening all the major muscle groups in your body, which over time can help ...