Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

According to a review in Current Sports Medicine Reports there are a variety of ways to manage hamstring tendinopathy including soft tissue massage, steroid injections and strengthening exercises but ...

How Often Should We Incorporate Hamstring Exercises Into Our Fitness Routines? Lucky for you, hamstrings are a low-maintenance muscle group and a little goes a long way.

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

Tight hamstrings (back of the upper thigh), low cadence, using the quadriceps muscles too much when pedaling, poor back strength, and too-long or too-low handlebar positioning. Hamstring tendonitis.

In this prospective randomized trial, patellar tendon repair was associated with increased pain and hamstring tendon repair with increased knee laxity.