But this move isn’t all fun and games—it requires some serious work and hamstring strength to master. Nordic curls are “a ...

Standing hamstring curls using resistance bands offer a functional alternative that challenges balance while strengthening the posterior thigh muscles.

Five great resistance band exercises Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short… ...

You don't need a full gym to get a full-body workout. Each week I'll provide tips and tricks to use only your body weight, bands, or small hand weights.

Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...