"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

In our 2022 fantasy football draft kit and guide book, I wrote about cognitive biases and how they can deter you from the goal of accumulating useful fantasy football knowledge. I encouraged the idea ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

Do you want to learn how to stay focused and engaged in your work? Then the research on flow may help. A flow state can be defined as a sort of effortless attention. When in flow, we are deeply ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When elite athletes or artists get into a “flow state—a zone ...

Parenting is a demanding and rewarding journey that sometimes leaves us feeling inadequate and overwhelmed. My patients often share with me how challenging it can be to fully engage with their ...

When 50% of your employees are quiet quitters, only 21% are engaged and 43% report being stressed the day before, it is no surprise why companies are looking for ways to engage employees. The ...