The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Challenge yourself with this full-body dumbbell workout designed to push your limits and build strength. Perfect for all ...

Dumbbell Workout Routines If you're dead-set on training with nothing but a set of dumbbells, check out these workouts as a jumping off point.

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises that regular dumbbells don’t.

Kayla says that if she only had two dumbbells, this is the workout she’d do. Alternatively, you could use kettlebells, if you don’t have dumbbells, or even two heavy water bottles if you’re ...