Stand in boxing stance, with nondominant foot in front of other foot, both feet about hip-width distance apart, and hands in fists near chin. Using dominant hand, throw a quick punch, followed by a ...

“For Dummies” DVDs are great for teaching you something that you know absolutely nothing about. And in “Fat-Burning Kickboxing Workout for Dummies,” instructor Keli Roberts teaches the basics of ...

Normally, you might call yourself a lover, but on Sunday, January 8, you can become a fighter at Legion Fighting Alliance,520 W. Main St. The fitness center is hosting a free striking seminar to learn ...

“For Dummies” DVDs are great for teaching you something that you know absolutely nothing about. And in “Fat-Burning Kickboxing Workout for Dummies,” instructor Keli Roberts … ...