Have you ever spiraled? Had one thought or external trigger take you down a staircase into a deep darkness where all of your flaws and vulnerabilities were on clear display? And this walk down the ...

With most external wounds, treatment is usually pretty straightforward. For instance, when you cut your finger, you can use antibacterial cream and a bandage, and after some time, the wound will close ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

You may have noticed a lot more chatter on TikTok these days about intrusive thoughts. While some people use the term to describe their random impulses to, say, open and close their fridge door ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

“I already messed up my plan by eating a piece of cake, so I might as well start my diet over again on Monday!” “I have a really bad headache. Could this be a brain tumor?!” “My coworker never says ...