Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

We’re constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Researchers are reporting that adding even an extra 500 to 1,000 steps per day to your exercise routine can improve your cardiovascular health. They add that walking more than 4,000 steps per day can ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

Walking is beneficial for your health, and you can see results with as few as 3,500-5,000 steps a day, with every 1,000-step ...