Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

October 31, 2011 — A study released today provides more evidence that yoga can help patients who suffer from chronic low back pain. Conducted in the United Kingdom, the study found that a 12-session, ...

Read full article: Game day, big pay? City leaders, local business owners hope Monday’s game sparks momentum for Jacksonville’s economy The Main Street Bridge in Downtown Jacksonville reopened on ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

The solution to those agonizing aches may actually be getting active, according to new studies that looked at the effect of exercise on back pain. Whether you pinched a nerve, pulled a muscle, or ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...